{"id":26174,"date":"2020-11-24T10:02:16","date_gmt":"2020-11-24T09:02:16","guid":{"rendered":"http:\/\/www.romaoggi.eu\/?p=26174"},"modified":"2022-09-19T12:52:08","modified_gmt":"2022-09-19T10:52:08","slug":"emozioni-digestione-e-respiro-passano-dal-diaframma-by-emanuela-scanu","status":"publish","type":"post","link":"https:\/\/www.romaoggi.eu\/index.php\/2020\/11\/24\/emozioni-digestione-e-respiro-passano-dal-diaframma-by-emanuela-scanu\/","title":{"rendered":"Emozioni, digestione e respiro passano dal diaframma-by Emanuela Scanu"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><strong>Emozioni, digestione<\/strong> e<strong> respiro<\/strong> passano dal diaframma-by <strong>Emanuela Scanu<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">\u201cQuando il respiro \u00e8 agitato, teso, la mente \u00e8 instabile, quando si quieta e se ne prende il controllo consapevolmente, la mente trova la sua pace naturale\u201d <strong>Hatha Yoga Pradipik<\/strong>. <\/span><span style=\"font-weight: 400;\">In questo antico detto orientale \u00e8 racchiusa una grande verit\u00e0 che \u00e8 sempre sotto i nostri occhi eppure \u00e8 talmente essenziale che neanche ci facciamo caso:<strong> la respirazione<\/strong>.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Il diaframma \u00e8 un muscolo che riveste un\u2019importanza enorme sul piano emozionale. Risente dei traumi emotivi e ci\u00f2 condiziona la sua funzione che \u00e8 quella di facilitare la peristalsi degli organi sottostanti come lo stomaco ed alterando inevitabilmente la sua funzione. Il trauma emotivo pu\u00f2 essere rappresentato anche dal continuo stress di guidare nel traffico, nel vivere in un ambiente di lavoro o familiare ricco di tensioni, non serve quindi necessariamente subire un lutto o un altro trauma importante. Questo per specificare che a lungo andare queste tensioni emotive hanno un risvolto spiacevole su un organo praticamente sconosciuto, ma che controlla molte funzioni come il respiro.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La respirazione, oltre ad ossigenare l\u2019organismo, pratica un sorta di massaggio ritmico su tutti gli organi interni. In genere la fase inspiratoria avviene dal diaframma tra le costole ed il plesso solare e la fase espiratoria dovrebbe avvenire in modo passivo. Lo stress e l\u2019ansia non permettono che queste fasi avvengano in modo naturale. Spesso il respiro \u00e8 corto, bloccato. Un diaframma che rimane abbassato lascia lavorare altri muscoli.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Per questo \u00e8 molto importante rallentare almeno durante la pausa pranzo. Oltre a godere di un importante momento ci prendiamo cura di noi stessi, dei nostri bisogni e dei nostri ritmi. Mangiare non \u00e8 un\u2019abitudine, ma un vero e proprio esercizio di consapevolezza che passa anche dal respiro.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25690 size-large\" src=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/09\/IMG_3624-07-09-20-13-18-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/09\/IMG_3624-07-09-20-13-18-768x1024.jpg 768w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/09\/IMG_3624-07-09-20-13-18-225x300.jpg 225w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/09\/IMG_3624-07-09-20-13-18.jpg 990w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong><em>Dott.ssa\u00a0<a href=\"https:\/\/www.romaoggi.eu\/index.php\/2019\/08\/12\/lestrattore-di-succo-per-stare-bene-e-perdere-peso-di-emanuela-scanu\/\" data-aalisten=\"1\">Emanuela Scanu<\/a><\/em><\/strong><\/p>\n<p>Psicologa esperta in disturbi dell\u2019alimentazione e coach alimentare<\/p>\n<p>Autrice del libro\u00a0<strong>Dimagrire una scelta consapevole<\/strong>\u00a0ed. campi di carta 2013<\/p>\n<p><a href=\"http:\/\/www.emanuelascanupsicologa.com\/\" data-aalisten=\"1\">www.emanuelascanupsicologa.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Emozioni, digestione e respiro passano dal diaframma-by Emanuela Scanu \u201cQuando il respiro \u00e8 agitato, teso, la mente \u00e8 instabile, quando si quieta e se ne prende il controllo consapevolmente, la mente trova la sua pace <a class=\"mh-excerpt-more\" href=\"https:\/\/www.romaoggi.eu\/index.php\/2020\/11\/24\/emozioni-digestione-e-respiro-passano-dal-diaframma-by-emanuela-scanu\/\" title=\"Emozioni, digestione e respiro passano dal diaframma-by Emanuela Scanu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":15,"featured_media":33695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[12817],"tags":[5555,11703,14351,4713,14144,12424,13302,13303,14002,350,14352,11704],"class_list":["post-26174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfood-di-emanuela-scanu","tag-alimentazione","tag-ansia","tag-diaframma","tag-dieta","tag-digestione","tag-emanuela-scanu","tag-emozioni","tag-mangiare","tag-mente","tag-natura","tag-respiro","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emozioni, digestione e respiro passano dal diaframma-by Emanuela Scanu<\/title>\n<meta name=\"description\" content=\"Emozioni, digestione e respiro 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