{"id":26267,"date":"2020-12-12T09:43:50","date_gmt":"2020-12-12T08:43:50","guid":{"rendered":"http:\/\/www.romaoggi.eu\/?p=26267"},"modified":"2022-09-19T12:50:51","modified_gmt":"2022-09-19T10:50:51","slug":"la-felicita-di-essere-magri-by-emanuela-scanu","status":"publish","type":"post","link":"https:\/\/www.romaoggi.eu\/index.php\/2020\/12\/12\/la-felicita-di-essere-magri-by-emanuela-scanu\/","title":{"rendered":"La felicit\u00e0 di essere magri?- by Emanuela Scanu"},"content":{"rendered":"<p><strong>La felicit\u00e0 di essere magri?<\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Quando sar\u00f2 magra andr\u00f2 al mare con il costume. Quado sar\u00f2 magra andr\u00f2 a ballare. Quando sar\u00f2 magra non dovr\u00f2 pi\u00f9 preoccuparmi di quello che mangio. Quando sar\u00f2 magra le persone mi apprezzeranno.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Quante volte avete mentito a voi stessi, sapendo di mentire, in questi anni?<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Affinch\u00e8 la vostra vita cambi, un passo difficile, ma necessario \u00e8 smettere di procrastinare. E\u2019 come attendere di vincere alla lotteria se non avete neanche acquistato il biglietto!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Smettete di aspettarvi qualcosa dagli altri: \u00e8 una triste realt\u00e0, ma fatevene una ragione. Ognuno ha la sua vita, i suoi interessi ed i suoi principi. Non necessariamente la persona che si ha davanti deve rassicurarvi e darvi fiducia ogni giorno. Imparate a credere in voi e ad apprezzarvi. Anche quando sbagliate cercate di imparare qualcosa invece di abbattervi. Solo cos\u00ec imparerete ad essere pi\u00f9 sicuri.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Smettetela una buona volta di volere che tutto sia perfetto. La perfezione \u00e8 un\u2019illusione. Non esiste. Noi siamo esseri imperfetti alla continua ricerca di un equilibrio. Questa \u00e8 la realt\u00e0, se non l\u2019accettate sarete sempre frustrati ed insoddisfatti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Visto che ci siete smettetela anche di pretendere troppo da voi stessi. Le aspettative degli altri e di noi stessi ci abbattono invece di spronarci. Potete utilizzare al massimo il vostro potenziale solo se smettete di stressarti per cose inutili. Smettetela anche di impedirvi di fare ci\u00f2 che volete fare.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Cercate di vivere almeno un po&#8217; nel presente senza fantasticare un futuro che si allontaner\u00e0 sempre di pi\u00f9 perch\u00e9 faticoso da raggiungere nella realt\u00e0. Lottate per le vostre idee e concentratevi suoi vostri obiettivi che naturalmente devono essere \u201cfattibili\u201d. Aumentate i vostri limiti giorno per giorno, non pretendete un passo pi\u00f9 lungo della gamba se non siete pronti sar\u00e0 una sconfitta che miner\u00e0 la vostra autostima.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">La felicit\u00e0 si raggiunge nel presente quando siete consapevoli del vostro impegno malgrado i risultati. Un atteggiamento positivo porta ad essere vincenti anche se ci vogliono pi\u00f9 tentativi. Se vi sentite parte del mondo sar\u00e0 pi\u00f9 facile vedere ed usufruire le occasioni che proprio il vivere vi offre.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quindi smettete di respirare ed iniziate a vivere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ps. Magri lo diventerete solo se siete felici e non il contrario!!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26271 size-large\" src=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-769x1024.jpeg\" alt=\"alt tag essere magri\" width=\"769\" height=\"1024\" srcset=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-769x1024.jpeg 769w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-225x300.jpeg 225w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-1154x1536.jpeg 1154w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu.jpeg 1202w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/p>\n<p><strong><em>Dott.ssa\u00a0<a href=\"https:\/\/www.romaoggi.eu\/index.php\/2019\/08\/12\/lestrattore-di-succo-per-stare-bene-e-perdere-peso-di-emanuela-scanu\/\" data-aalisten=\"1\">Emanuela Scanu<\/a><\/em><\/strong><\/p>\n<p>Psicologa esperta in disturbi dell\u2019alimentazione e coach alimentare<\/p>\n<p>Autrice del libro\u00a0<strong>Dimagrire una scelta consapevole<\/strong>\u00a0ed. campi di carta 2013<\/p>\n<p><a href=\"http:\/\/www.emanuelascanupsicologa.com\/\" data-aalisten=\"1\">www.emanuelascanupsicologa.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>La felicit\u00e0 di essere magri? Quando sar\u00f2 magra andr\u00f2 al mare con il costume. Quado sar\u00f2 magra andr\u00f2 a ballare. Quando sar\u00f2 magra non dovr\u00f2 pi\u00f9 preoccuparmi di quello che mangio. Quando sar\u00f2 magra le <a class=\"mh-excerpt-more\" href=\"https:\/\/www.romaoggi.eu\/index.php\/2020\/12\/12\/la-felicita-di-essere-magri-by-emanuela-scanu\/\" title=\"La felicit\u00e0 di essere magri?- by Emanuela Scanu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":15,"featured_media":33695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[12817],"tags":[4713,12424,12858,14381,14380,4712],"class_list":["post-26267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfood-di-emanuela-scanu","tag-dieta","tag-emanuela-scanu","tag-equilibrio","tag-magra","tag-respirare","tag-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La felicit\u00e0 di essere magri?- by Emanuela Scanu<\/title>\n<meta name=\"description\" content=\"La felicit\u00e0 di essere magri? 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