{"id":26359,"date":"2021-01-12T13:23:26","date_gmt":"2021-01-12T12:23:26","guid":{"rendered":"http:\/\/www.romaoggi.eu\/?p=26359"},"modified":"2022-09-19T12:47:47","modified_gmt":"2022-09-19T10:47:47","slug":"la-dieta-comincia-sempre-di-lunedi-by-emanuela-scanu","status":"publish","type":"post","link":"https:\/\/www.romaoggi.eu\/index.php\/2021\/01\/12\/la-dieta-comincia-sempre-di-lunedi-by-emanuela-scanu\/","title":{"rendered":"La dieta comincia sempre di luned\u00ec- by Emanuela Scanu"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">La dieta comincia sempre di luned\u00ec<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Luned\u00ec.\u00a0<\/span><span style=\"font-weight: 400;\">Non un luned\u00ec qualunque, ma il primo luned\u00ec utile dell\u2019anno; quello dopo l\u2019Epifania, che ogni festa porta via. Abbiamo gi\u00e0 avuto un primo luned\u00ec in questo 2021, ma accora appesantiti dalle mangiate delle festivit\u00e0 (in fondo si poteva fare ben poco di altro!) non abbiamo messo a punto la lista dei buoni propositi per il nuovo anno e non eravamo nelle condizioni di affrontarli seriamente come di fatto dobbiamo fare oggi perch\u00e9 non abbiamo pi\u00f9 scuse!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Ad inizio anno la lista dei buoni propositi, in testa, perch\u00e9 molte volte non abbiamo neanche la compiacenza di scriverli, svanisce dopo i primi giorni con il sopraggiungere del solito tram tram. Nella lista dei buoni propositi vanno inserite tutte quelle cose che negli anni scorsi non eravamo pronti ad affrontare compresi alcuni sogni che hanno bisogno di un arco di tempo maggiore di un anno per essere raggiunti.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">I buoni propositi non devono prendere la forma delle cose da fare, perch\u00e9 non deve essere la lista della spesa attaccata alla lavagnetta della cucina. I nostri obiettivi devono essere:<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cosa voglio migliorare di me, nelle mie relazioni, nel lavoro.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">obiettivi da raggiungere in campo professionale o relativi ad un hobby<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Se siamo pigri dovremo imporci di pi\u00f9, se non crediamo in noi stessi cerchiamo appoggio e condividiamo i nostri sogni con chi crede in noi e pu\u00f2 aiutarci a non perderci d\u2019animo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Che sia perdere peso, smettere di fumare, imparare a ballare o una lingua straniera, fare un avanzamento di carriera, comprare un\u2019auto nuova o incontrare la persona della nostra vita\u2026.facciamo che nel mese di febbraio la lista dei nostri obiettivi sia aumentata con entusiasmo e che alcuni propositi si siano realizzati. Non trascinatevi fino a dicembre confidando in un nuovo anno che non porter\u00e0 nulla di buono se non pensate di impegnarvi un po&#8217;.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Quindi iniziamo subito, da ora senza perdere tempo e\u2026 buon anno!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26271 size-large\" src=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-769x1024.jpeg\" alt=\"alt tag essere magri\" width=\"769\" height=\"1024\" srcset=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-769x1024.jpeg 769w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-225x300.jpeg 225w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu-1154x1536.jpeg 1154w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2020\/12\/dott-scanu.jpeg 1202w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/p>\n<p><strong><em>Dott.ssa\u00a0<a href=\"https:\/\/www.romaoggi.eu\/index.php\/2019\/08\/12\/lestrattore-di-succo-per-stare-bene-e-perdere-peso-di-emanuela-scanu\/\" data-aalisten=\"1\">Emanuela Scanu<\/a><\/em><\/strong><\/p>\n<p>Psicologa esperta in disturbi dell\u2019alimentazione e coach alimentare<\/p>\n<p>Autrice del libro\u00a0<strong>Dimagrire una scelta consapevole<\/strong>\u00a0ed. campi di carta 2013<\/p>\n<p><a href=\"http:\/\/www.emanuelascanupsicologa.com\/\" data-aalisten=\"1\">www.emanuelascanupsicologa.com<\/a><\/p>\n<div class=\"mh-social-bottom\">\n<div class=\"mh-share-buttons mh-row clearfix\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>La dieta comincia sempre di luned\u00ec Luned\u00ec.\u00a0Non un luned\u00ec qualunque, ma il primo luned\u00ec utile dell\u2019anno; quello dopo l\u2019Epifania, che ogni festa porta via. Abbiamo gi\u00e0 avuto un primo luned\u00ec in questo 2021, ma accora <a class=\"mh-excerpt-more\" href=\"https:\/\/www.romaoggi.eu\/index.php\/2021\/01\/12\/la-dieta-comincia-sempre-di-lunedi-by-emanuela-scanu\/\" title=\"La dieta comincia sempre di luned\u00ec- by Emanuela Scanu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":15,"featured_media":33695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[12817],"tags":[5555,4713,12424,14401,4712],"class_list":["post-26359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfood-di-emanuela-scanu","tag-alimentazione","tag-dieta","tag-emanuela-scanu","tag-lunedi","tag-salute"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La dieta comincia sempre di luned\u00ec- by Emanuela Scanu<\/title>\n<meta name=\"description\" content=\"La dieta comincia sempre di luned\u00ec Luned\u00ec.\u00a0Non un luned\u00ec qualunque, ma il primo luned\u00ec utile dell\u2019anno; 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