{"id":27578,"date":"2021-04-26T10:14:49","date_gmt":"2021-04-26T08:14:49","guid":{"rendered":"http:\/\/www.romaoggi.eu\/?p=27578"},"modified":"2022-09-19T12:34:59","modified_gmt":"2022-09-19T10:34:59","slug":"prendersi-cura-di-se-con-la-cooking-therapy-by-emanuela-scanu","status":"publish","type":"post","link":"https:\/\/www.romaoggi.eu\/index.php\/2021\/04\/26\/prendersi-cura-di-se-con-la-cooking-therapy-by-emanuela-scanu\/","title":{"rendered":"Prendersi cura di s\u00e9 con la Cooking Therapy-by Emanuela Scanu"},"content":{"rendered":"

Prendersi cura di s\u00e9 con la Cooking Therapy<\/strong>– by Dott.ssa Emanuela Scanu<\/span><\/p>\n

Lo abbiamo sperimentato tutti l\u2019effetto di condivisione, aggregazione e piacere del cucinare nei giorni bui del lockdown, ma lo sapevate che viene utilizzato anche come setting terapeutico? Recentemente ho partecipato ad un interessante webinar promosso da Formazione Continua in Psicologia in cui la\u00a0 Dottoressa Barbara Volpi ha evidenziato come:<\/span><\/p>\n

\u201cL\u2019<\/span>atto del cucinare<\/b>\u00a0\u00e8 strettamente connesso alla cura, al\u00a0<\/span>prendersi cura di s\u00e9 stessi e dell\u2019altro<\/b>\u00a0a partire dal gesto primario dell\u2019allattamento tra madre e bambino che \u00e8 il primo canale di comunicazione e di conoscenza con il mondo degli affetti. Abbiamo conosciuto cos\u00ec il cibo, come trasmissione di affetti, di cura e di amore per l\u2019altro e su questo principio cardine viene strutturato il percorso di terapia in cucina.<\/span><\/p>\n

\"alt
Dott.ssa Emanuela Scanu<\/figcaption><\/figure>\n

La dottoressa ha scritto un interessante e molto sentito libro edito da Carocci<\/strong><\/a> dal titolo \u201cChe cos\u2019\u00e8 la Cooking Therapy\u201d<\/strong>\u00a0 che dice contenga due anime: in una si effettuato approfondimenti della psicoterapia in cucina, sulla linea dell\u2019<\/span>integrazione tra terapia occupazionale aspetti psicodinamici tesi all\u2019integrazione del s\u00e9<\/b>\u00a0in un processo di rielaborazione degli aspetti intrapsichici e relazionali. Il setting terapeutico si trasforma in laboratorio dinamico in cui il fare con le mani fornisce elementi psichici da interpretare e rielaborare nel percorso psicoterapeutico. Secondo Aristotele<\/strong> infatti \u201cle mani sono lo strumento dell\u2019anima\u201d<\/span><\/p>\n

La dottoressa Volpi scandisce cos\u00ec la parola cucina:<\/span><\/p>\n

C<\/strong>\u00a0 CALORE<\/span><\/p>\n

U<\/strong>\u00a0 UNIONE<\/span><\/p>\n

C<\/strong>\u00a0 CONDIVISIONE.<\/span><\/p>\n

I<\/strong>\u00a0 INTIMITA\u2019<\/span><\/p>\n

N<\/strong> NOSTALGIA<\/span><\/p>\n

A<\/strong> AMORE<\/span><\/p>\n

Possiamo utilizzare lo stare insieme in cucina anche per mantenere e promuovere\u00a0 il nostro benessere psicofisico.<\/span><\/p>\n

La <\/span>Cooking Therapy infatti \u00e8 un percorso di consapevolezza verso l\u2019appropriazione del gesto del cucinare<\/b>\u00a0in cui partendo dalla spesa, dall\u2019allestire la cucina in una sorta di laboratorio terapeutico, si attivano le leve mentali di una riflessione interiore, che nel \u201cfare con le mani\u201d, tagliando le verdure, seguendo il sugo che sobbolle in pentola\u00a0<\/span>ci si connette con le nostre dimensioni interiori pi\u00f9 profond<\/b>e e dal cucinare si arriva ad altro: ricordi, momenti vissuti, ma anche un nuovo modo di procedere nella vita dando senso e profondit\u00e0 agli atti pi\u00f9 semplici ma anche quelli pi\u00f9 autentici e profondamente sedimentati nella nostra memoria implicita.<\/span><\/p>\n

\"alt<\/p>\n

Dott.ssa\u00a0Emanuela Scanu<\/a><\/em><\/strong><\/p>\n

Psicologa esperta in disturbi dell\u2019alimentazione e coach alimentare<\/p>\n

Autrice del libro\u00a0Dimagrire una scelta consapevole<\/strong>\u00a0ed. campi di carta 2013<\/p>\n

www.emanuelascanupsicologa.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Prendersi cura di s\u00e9 con la Cooking Therapy– by Dott.ssa Emanuela Scanu Lo abbiamo sperimentato tutti l\u2019effetto di condivisione, aggregazione e piacere del cucinare nei giorni bui del lockdown, ma lo sapevate che viene utilizzato […]<\/a><\/p>\n<\/div>","protected":false},"author":15,"featured_media":33695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[12817],"tags":[3892,14948,14949,5381,14946,4545,7039,14947,12424,13683,5491,14002,12811,4712],"class_list":["post-27578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfood-di-emanuela-scanu","tag-benessere","tag-benessere-psicofisico","tag-carocci-editore","tag-cibo","tag-cooking-therapy","tag-corpo","tag-cucina","tag-cucinare","tag-emanuela-scanu","tag-forma-fisica","tag-laboratorio","tag-mente","tag-psicologia","tag-salute"],"yoast_head":"\nPrendersi cura di s\u00e9 con la Cooking Therapy-by Emanuela Scanu<\/title>\n<meta name=\"description\" content=\"Prendersi cura di s\u00e9 con la Cooking Therapy- by Dott.ssa Emanuela Scanu Lo abbiamo sperimentato 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