{"id":28760,"date":"2021-07-05T11:57:04","date_gmt":"2021-07-05T09:57:04","guid":{"rendered":"http:\/\/www.romaoggi.eu\/?p=28760"},"modified":"2022-09-19T12:27:24","modified_gmt":"2022-09-19T10:27:24","slug":"dieta-gluten-free-solo-se-necessario-by-emanuela-scanu","status":"publish","type":"post","link":"https:\/\/www.romaoggi.eu\/index.php\/2021\/07\/05\/dieta-gluten-free-solo-se-necessario-by-emanuela-scanu\/","title":{"rendered":"Dieta gluten free? Solo se necessario-by Emanuela Scanu"},"content":{"rendered":"

Dieta gluten free? Solo se necessario<\/span><\/p>\n

Dagli Stati Uniti continuiamo ad importare mode che spesso non hanno un senso come quella della dieta con cibi senza glutine. Viene \u201cvenduta\u201d come dieta salutare ed efficace nella perdita di peso. Niente di pi\u00f9 assurdo ed antiscientifico! La paladina della dieta priva di glutine \u00e8 l\u2019attrice Gwyneth Paltrow a riprova che chiunque, quindi non solo in Italia, si pu\u00f2 improvvisare esperto in un settore solo perch\u00e9 si \u00e8 fatto un\u2019idea in proposito e pu\u00f2 diffonderla impunito poich\u00e9 famoso.<\/span><\/p>\n

 <\/p>\n

Innanzitutto chiariamo cosa sia il glutine, questa sostanza spaventosa e demonizzata senza senso, che non \u00e8 altro che la proteina contenuta in frumento, orzo e segale. Togliere questo elemento significa privare i cibi di importanti costituenti della dieta. Eliminare dalla propria alimentazione, pane, pasta, pizza ed altri carboidrati significa privarsi anche di fibre, sali minerali ed altri componenti nutraceutici. Togliendo la \u201cproteina\u201d si elimina la \u201cstruttura\/impalcatura\u201d dell\u2019alimento che va ricreata con sostanze grasse ed elementi chimici. Infatti\u00a0 gli alimenti senza glutine sono molto pi\u00f9 calorici poich\u00e9 addizionati a grassi, hanno un indice saziante minore e maggiore indice glicemico! (quindi ne mangerete di pi\u00f9 e fine dell\u2019ideale effetto dimagrante). Dato non di poca importanza costano anche di pi\u00f9 ed il sapore non \u00e8 neanche lontanamente lo stesso!<\/span><\/p>\n

\"alt<\/p>\n

Gli alimenti gluten free di origine industriale sono ricchi di additivi che possono creare anche alterazioni della funzionalit\u00e0 intestinale, pare che il microbiota non gradisca!<\/span><\/p>\n

Altra informazione errata al riguardo \u00e8 che protegga dalle malattie cardiovascolari: anche questo non ha una base scientifica infatti sottraendo le fibre ed i micronutrienti dall\u2019alimentazione il rischio di contrarre malattie cardiovascolari \u00e8 pi\u00f9 elevato!<\/span><\/p>\n

L\u2019allergia al glutine pu\u00f2 svilupparsi in qualsiasi momento della vita e se avete frequentemente sintomi quali diarrea e gonfiore addominale chiedete al vostro medico prima di eliminare a caso gli alimenti.\u00a0<\/span><\/p>\n

Quindi un\u2019alimentazione senza glutine deve essere seguita solo ed esclusivamente da chi ha una reale necessit\u00e0. Non prendete per vero ogni parola detta in televisione o letta su internet, ma informatevi bene sugli argomenti che riguardano la vostra salute. Credetemi quelli che hanno il problema, specie se lo hanno sviluppato da piccoli, vedono con invidia il vostro piatto di pasta o la vostra pizza, perch\u00e9 la loro \u00e8 solo una \u201cbrutta\u201d copia quindi fate con coerenza le vostre scelte!<\/span><\/p>\n

\"alt<\/p>\n

 <\/p>\n

Dott.ssa\u00a0Emanuela Scanu<\/a><\/em><\/strong><\/p>\n

Psicologa esperta in disturbi dell\u2019alimentazione e coach alimentare<\/p>\n

Autrice del libro\u00a0Dimagrire una scelta consapevole<\/strong>\u00a0ed. campi di carta 2013<\/p>\n

www.emanuelascanupsicologa.com<\/a><\/p>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Dieta gluten free? Solo se necessario Dagli Stati Uniti continuiamo ad importare mode che spesso non hanno un senso come quella della dieta con cibi senza glutine. Viene \u201cvenduta\u201d come dieta salutare ed efficace nella […]<\/a><\/p>\n<\/div>","protected":false},"author":15,"featured_media":28762,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[12817],"tags":[5555,3854,14843,4713,12854,12424,14845,15342,15337,15338,15340,15339,15341],"class_list":["post-28760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfood-di-emanuela-scanu","tag-alimentazione","tag-calorie","tag-carboidrati","tag-dieta","tag-dimagrire","tag-emanuela-scanu","tag-fibre","tag-glicemia","tag-gluten-free","tag-glutine","tag-grassi","tag-proteina","tag-sapore"],"yoast_head":"\nDieta gluten free? 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