{"id":33564,"date":"2022-08-03T14:28:33","date_gmt":"2022-08-03T12:28:33","guid":{"rendered":"https:\/\/www.romaoggi.eu\/?p=33564"},"modified":"2022-09-19T11:41:11","modified_gmt":"2022-09-19T09:41:11","slug":"agosto-impazza-la-dieta-del-gelato-by-emanuela-scanu","status":"publish","type":"post","link":"https:\/\/www.romaoggi.eu\/index.php\/2022\/08\/03\/agosto-impazza-la-dieta-del-gelato-by-emanuela-scanu\/","title":{"rendered":"Agosto: impazza la dieta del gelato-   by Emanuela Scanu"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Come ogni estate ecco spuntare dal web le diete pi\u00f9 fantasiose per perdere peso. Quest\u2019anno l\u2019alimento \u201cfocus\u201d \u00e8 il gelato. Con la moltitudine di estimatori non \u00e8 difficile capire perch\u00e9 ha preso piede, ma questa volta ha anche un valido \u201cpadrino\u201d. Il Prof. Pietro Migliaccio famoso nutrizionista ed attuale Presidente della Societ\u00e0 Italiana di Alimentazione, con la sua esperienza propone una dieta divertente ed utile, basta seguire le indicazioni!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Innanzitutto non \u00e8 che con questa dieta si mangi solo gelato! Si tratta comunque di una dieta equilibrata, anche se ipocalorica , e propone la sostituzione di un pasto e di uno spuntino con un gelato.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><b>Vediamo come funziona dal punto di vista psicologico e nutrizionale!<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Nelle comuni diete si raccomanda sempre la sostituzione di un pasto ogni tanto con un gelato poich\u00e9 permette di affrontare al meglio il concetto di costrizione. Porta a pensieri positivi sapere che potremo concederci una coccola deliziosa tra una rinuncia e l\u2019altra e fa sentire pi\u00f9 attivi e motivati.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Lo zucchero ci rende felici e attivi e se lo zucchero \u00e8 semplice \u00e8 anche di facile utilizzo da parte del corpo e non viene messo in deposito!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Il gelato \u00e8 comunque un alimento sano fatto con latte, uova, zucchero, frutta, cioccolato, caff\u00e8\u2026 I gelati alla frutta sono meno calorici, molto idratanti, ricchi di minerali e vitamine, quelli alle creme pur essendo un po&#8217; pi\u00f9 calorici sono pi\u00f9 ricci di proteine e grassi. L\u2019aggiunta del cono o delle cialde lo rende un alimento completo e vario.<\/span><\/p>\n<p style=\"text-align: justify;\"><b>Come inserire il gelato nella dieta?<\/b><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Naturalmente non va aggiunto a fine pasto, ma al posto del pasto!<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Un piccolo cono alla frutta pu\u00f2 sostituire degnamente lo spuntino di met\u00e0 mattina o met\u00e0 pomeriggio sia che siate in citt\u00e0 che sotto l\u2019ombrellone. (CIRCA 100\/150 Kcl)<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Un cono pi\u00f9 grande (circa 200 gr) con creme e frutta pu\u00f2 sostituire uno dei due pasti principali e apporter\u00e0 350\/400 kcl<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Se volete un pasto ancora pi\u00f9 gustoso utilizzate gelato alla frutta accompagnato da una bella macedonia di frutta fresca di stagione.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Uno dei due pasti principali deve comunque sempre essere equilibrato con presenza di proteine nobili e verdure.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Si possono perdere anche 3 kg poich\u00e9 la maggiore idratazione porta a perdere i liquidi in eccesso con una fantastica sensazione di gambe leggere e sgonfie, ma non va protratta per oltre una settimana!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-33566 size-large\" src=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2022\/08\/io-768x1024.jpg\" alt=\"alt tag dieta del gelato\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2022\/08\/io-768x1024.jpg 768w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2022\/08\/io-225x300.jpg 225w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2022\/08\/io-1152x1536.jpg 1152w, https:\/\/www.romaoggi.eu\/wp-content\/uploads\/2022\/08\/io.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong><em>Dott.ssa\u00a0<a href=\"https:\/\/www.romaoggi.eu\/index.php\/2019\/08\/12\/lestrattore-di-succo-per-stare-bene-e-perdere-peso-di-emanuela-scanu\/\" data-aalisten=\"1\">Emanuela Scanu<\/a><\/em><\/strong><\/p>\n<p>Psicologa esperta in disturbi dell\u2019alimentazione e coach alimentare<\/p>\n<p>Autrice del libro\u00a0<strong>Dimagrire una scelta consapevole<\/strong>\u00a0ed. campi di carta 2013<\/p>\n<p><a href=\"http:\/\/www.emanuelascanupsicologa.com\/\" data-aalisten=\"1\">www.emanuelascanupsicologa.com<\/a><\/p>\n<div class=\"mh-social-bottom\">\n<div class=\"mh-share-buttons mh-row clearfix\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Come ogni estate ecco spuntare dal web le diete pi\u00f9 fantasiose per perdere peso. Quest\u2019anno l\u2019alimento \u201cfocus\u201d \u00e8 il gelato. Con la moltitudine di estimatori non \u00e8 difficile capire perch\u00e9 ha preso piede, ma questa <a class=\"mh-excerpt-more\" href=\"https:\/\/www.romaoggi.eu\/index.php\/2022\/08\/03\/agosto-impazza-la-dieta-del-gelato-by-emanuela-scanu\/\" title=\"Agosto: impazza la dieta del gelato-   by Emanuela Scanu\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":15,"featured_media":33695,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[12817],"tags":[5555,4713,12424,13071,4272,5020,1498,16440,11036],"class_list":["post-33564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfood-di-emanuela-scanu","tag-alimentazione","tag-dieta","tag-emanuela-scanu","tag-frutta","tag-gelato","tag-proteine","tag-uova","tag-verdure","tag-vitamine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agosto: impazza la dieta del gelato-  by Emanuela Scanu<\/title>\n<meta name=\"description\" content=\"Come ogni estate ecco spuntare dal web le diete pi\u00f9 fantasiose per perdere peso. Quest\u2019anno l\u2019alimento \u201cfocus\u201d \u00e8 il gelato. Con la moltitudine di\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.romaoggi.eu\/index.php\/2022\/08\/03\/agosto-impazza-la-dieta-del-gelato-by-emanuela-scanu\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Agosto: impazza la dieta del gelato-  by Emanuela Scanu\" \/>\n<meta property=\"og:description\" content=\"Come ogni estate ecco spuntare dal web le diete pi\u00f9 fantasiose per perdere peso. Quest\u2019anno l\u2019alimento \u201cfocus\u201d \u00e8 il gelato. 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